Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Friday, February 15, 2013
12 Feb 2013
4x
Run, 400 Meters
25 Jump Squats
then,
Bag Work, 3, 3 minute rounds
50 Knee to Elbows
100x Push Ups
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