Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, February 24, 2013
18 Feb 2013
4x (56:24)
40 Push Ups
50 Sit Ups
60 Squats
1 Mile Run
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