Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, February 24, 2013
23 Feb 2013
Practice
L Sit (accumulate 5:00)
Handstands (10:00)
10 Min Jump Rope
Bag Work 3:1, 3R
Run:Rest 1:1, 3:2, 4:3, 5
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